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Active Fitness Class Schedule
Your Health and Fitness Center
Time |
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
8:00 AM |
|
20/20/20 Nancy |
20/20/20 Nancy |
Toning Karen |
*EXPRESS AEROBICS |
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| 9:15 AM | STEP Lauren |
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9:30 AM |
SCULPTING Shaunna / PattyAnn |
90 Minute Challenge (Step and more)
Kelly |
Muscle your Metabolism Karen |
STEP Lauren |
Muscle your Metabolism Kelly |
90 Minute Challenge (BootCamp / KickBoxing)
Kelly |
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| 10:00 AM | STEP & WEIGHTS Jen |
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| 10:30 AM | Target Toning 30 Minute |
PILATES Lauren |
STRETCH Kelly |
AWESOME ABS Kelly |
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| 11:00 AM | YOGA Justin |
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YOGA Sue |
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YOGA Sue |
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YOGA Amy |
| 4:30 PM | CARDIO & WEIGHTS Laruen |
COMPLETE BODY SHOP Karen |
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5:30 PM |
|
STEP Lauren |
AB BLASTER Amy (45min) |
Tank Top Arms Diane S |
20/20/20 Debbie |
|
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| 6:30 PM | LOWER BODY Diane M |
20/20/20 Jen |
Everyone's Kickboxing Debbie |
CARDIO SCULPTING Debbie C |
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7:30 PM |
BEG/INT YOGA Jayati |
PILATES Courtney |
YOGA LeeAnn |
PILATES Courtney |
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CYCLING SCHEDULE |
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Time |
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
6:00 AM |
|
BETH |
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BETH |
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7:15 AM |
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Lisa V |
| 8:00 AM | |||||||
8:30 AM |
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| 9:00 AM |
ELEANOR |
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9:30 AM |
|
JEANINE |
CYCLE 40
/ Diane S. |
CYCLE 40 / |
Shaunna |
SHAUNNA
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6:00 PM |
|
LISA V. |
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LISA V. |
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6:30 PM |
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|
DAVINA |
|
THERESA Y. |
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7:30 PM |
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|
ELEANOR |
DAVINA |
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class schedule updated 5/4/2008